Past
- Upright
- Look for learning that has already changed how you approach the task. Compare an early attempt with a recent one: a correction, lesson or repeated exercise may explain what you can do now.
- Reversed
- Earlier practice may have repeated an unclear method or lacked useful feedback. Identify what the exercise was missing before concluding that you lacked discipline. A past routine can be revised without dismissing everything it taught you.
Check it against your situationWhich earlier adjustment can I see or hear working in my current attempt?